Respuesta :
Answer:
1. WASH YOUR HANDS OFTEN
Washing your hands with soap and water is one of the
most effective ways to prevent the spread of illness.
When soap and water are not available, an alcohol-
based hand sanitizer is your next best option.
2. GET ADEQUATE SLEEP
It is important to sleep a minimum of seven to nine hours
every night to keep your immune system functioning
well and for optimal physical and mental performance.
3. KEEP WELL HYDRATED
Drink at least six to eight glasses of water daily to keep
your brain and body working well.
4. STAY PHYSICALLY ACTIVE
Physical activity has been shown to increase energy,
improve concentration, reduce stress, and help you
maintain a healthy body weight.
5. EAT HEALTHY
Balance, variety, and moderation are the key ingredients
to healthy eating. Choose foods from all the food groups,
including lots of vegetables and fruit, whole grains, lean
meats and meat alternatives, and low-fat dairy. Remember
to control portion sizes too.
6. CONNECT WITH FRIENDS AND FAMILY
Fostering social connections is important for your overall
health and mental well-being. Make time to connect with
friends and family.
7. DRINK RESPONSIBLY
If you choose to drink have a plan. Pace yourself and always
have a safe way to get home. Eat before and while you are
drinking, and include non-alcoholic beverages too.
Explanation:
I know only till 7.
of this is helpful mark me brainlist
Steps to be healthy :-
• Eat nutritious diet
• Play outside games to be always fit and sound.
• Have a regular bath daily and scrub nicely to remove all germs and stay fit.
• Spend quality time with family and friends.
• Avoid talking without mask at times, nowadays.
• Cut finger and toe nails as possible as you can because these areas are more prone to inhabitation of germs.
• Avoid biting finger nails as it can cause diarhoea and stomach ache problems.
• Go jogging at 5.00 am in morning if possible, as it enables to study efficiently.
• Exercise daily like push ups, stretches, bounce backs etc. as research shows that it can reduce heart problems mostly coronary heart disease.
• Also, don't forget to watch TV or play sometimes mobile games together as it can also increase arcade skills.
