Respuesta :
Stress is most common in today's generation. People have high expectations not only from others but also from themselves.
If a person is not able to perform the way he expects then there can be negative emotions surrounding him which will cause stress.
An excess stress often leads to depression so it is better to deal with stress just when it starts. The best strategy to deal with stress is to stay calm and being flexible in any situation.
If circumstances are not in the favor of a person, then it is better for him to stay calm and analyze the situation before any reaction.
He should accept the bad situation and then do what he likes examples, listening to songs, reading books or go on a walk.
He should avoid making decisions instantly as any decision made in stress or anger is never worthy.
Learn more at https://brainly.com/question/24400585
