Respuesta :

61309

Answer:

its fun

Explanation:

The strategy of "being flexible" helps you to deal and manage with the negative emotions related to stress quickly and calmly.

What is stress?

  • "Stress is a feeling of emotional or physical tension."
  • In stress you will feel angry, irritated and nervousness.

The signs of stress include:

  • Mood swings.
  • Panic attacks.
  • Difficulty in breathing.
  • Increase/decrease appetite.
  • Having negative thoughts.

The strategy to manage stress include:

  • Meditation.
  • Have optimistic approach.
  • Exercise.
  • Be flexible.

Hence, "being flexible" helps you to deal with the situation quickly and calmly.

To know more about stress management here

https://brainly.com/question/1588572

#SPJ2

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