fiz'i-kăl ak-tiv'i-tē pir'ă-mid) 1. A visual representation demonstrating how to increase physical activity until it becomes a part of daily routine. 2. Visual representation with daily recommended activity at the base and proceeding to less beneficial activity at the peak.
Like all adults, senior citizens benefit from physical activity, which helps reduce functional declines associated with aging. Levels of Physical Activity: There are two basic levels of physical activity.
- Moderate Physical Activity. ...
- Vigorous Aerobics.
- Vigorous Sport and Recreation.
- Muscle Fitness Exercises.
- Flexibility Exercises.
- Avoiding Inactivity.
- Balancing Energy.
