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Answer:

Try these when you're feeling anxious or stressed:

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

Take deep breaths. ...

Count to 10 slowly. ...

Do your best.

dragonsRawesome
What helps me is not overthinking, shutting my brain off if I’m thinking negatively.
What helps to achieve this is having a hobby, something to distract and keep you’re mind engaged in what you’re doing, instead of those anxiety inducing thought patterns.

Talking to a friend you trust can also help

Hope I helped :)

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