Nutrient-dense foods are better as they are rich in minerals, vitamins, protein, and water and provide more energy. Low-fat yogurt and fruit salad are an example of nutrient-dense food. Thus, option C is correct.
Foods rich in nutrients and minerals due to low saturated fats and carbohydrates and rather are a source of high energy are categorized as a nutrient-dense food.
The nutrient-dense food includes non-fat, low-fat dairy, unprocessed lean meats, whole grains, vegetables, and legumes that provide more energy and elements to the body.
Low-fat yogurt and fruit salad are examples of dairy products and fruits that have many minerals and vitamins essential for the growth and development of the body along with cellular activities.
Therefore, option C. low-fat yogurt and fruit salad are a nutrient-dense food.
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