contestada

what heart rate zones are considered low intensity and how many beats per minute classify a workout to be low intensity? What activities do you do that would be considered a low intensity workout? What is a low intensity workout that you would like to try?

Respuesta :

21680alankri

Answer:

heart rate is 68-to-92 beats per minute

Explanation:

An individual's maximum heart rate can be estimated by using the formula: 220 &150 age in years = MHR. Pulse rate can then be monitored while an exercise is being done and the % MHR calculated to assess intensity.

So, for example, the estimated MHR for a 50-year-old individual would be 220 - 50, or 170. Let's say that an individual's heart rate measured 100 beats per minute performing a certain activity. Since 100 is approximately 59% of the MHR (170), that would be considered a moderate level of exercise. The overall levels of intensity for a 50-year-old would be as follows:

Low intensity: heart rate is 68-to-92 beats per minute.

Moderate intensity: heart rate is 93-to-118 beats per minute.

High intensity: heart rate is more than 119 beats per minute.

Otras preguntas