Answer:
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
Explanation:
Personal Barriers
insufficient time to exercise.
inconvenience of exercise.
lack of self-motivation.
non-enjoyment of exercise.
boredom with exercise.
lack of confidence in their ability to be physically active (low self-efficacy)
fear of being injured or having been injured recently.
