wazzanfedaa89 wazzanfedaa89

22-10-2021
English

contestada

how do you manage to control your urge to check your phone often?

Respuesta :

20095326 20095326

22-10-2021

Answer:

How to Stop Checking your Phone all the Time

Pause to think before picking up your phone. ...

Analyze how you use your phone and set limits. ...

Get rid of distracting apps. ...

Minimize notifications. ...

Keep your phone literally away. ...

Don't use your phone before going to bed.

Explanation:

Answer Link

JoshEast JoshEast

22-10-2021

Answer:

Distract myself by diving into something that interests me (that isn't on or about my phone)
Put my phone where it isn't easily accessible
Turn off my notification because notifications cause dopamine release which makes you eager or anxious to check what it is

Answer Link

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