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What is the importance of doing warm-ups before an activity?
O Increase range of motion
O Prevent injury
O Increase heart rate
O All the above

Respuesta :

NAVAMALER

Answer:

my answer is increase heart rate

Explanation:

Warming up helps you to gradually increase your heart rate and breathing to a level that will be able to meet the demands of your workout. If you start exercising at a strenuous level without warming up first, you will place unnecessary stress on your heart and lungs

IICottonCandyll

Answer:

Hello, There! I'll Be Glad to help!

Question

what is the importance of doing warm-ups before an activity?

Answer

O All the above

Explanation:

  • warm-up allows a gradual increase in heart rate and breathing at the start of the activity.

It Also

  • It increases the temperature and flexibility of your muscles

Therefore, your Answer is (All of the Above)

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