The reasons listed are very common and understandable reasons to not exercise, however, I believe that perhaps the first two may be solved by finding someone with whom to exercise in a fun manner.
The question asks for solutions to at least two of the problems listed above in regards to the reasons why most people do not exercise. The reasons I will be addressing are:
- They do not like to exercise.
- They keep trying to, but they quit.
It is very common to hear that some people do not exercise because, despite their best efforts, they lack the ability to remain constant. This means that they will continuously try to exercise but will eventually quit. One possible solution to this is to find a person with whom to exercise. Having company during exercise routines can help to induce motivation and consistency by helping each other to stay positive.
Another very common reason as to why some people do not exercise is that they simply do not like to exercise. The physical activity required to exercise can be exhausting and often even painful. One solution we might explore to this problem is to attempt to exercise in a fun manner, such as by doing sports.
This, coupled with the previous solution, may create a situation in which exercise ceases to be a dreadful, necessary routine, and becomes something the participants may even look forward to as they will be in good company performing tasks they find to be enjoyable.
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