jelaida24
jelaida24 jelaida24
  • 23-11-2021
  • Business
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When to Run a training program

Respuesta :

oliviajay2003
oliviajay2003 oliviajay2003
  • 23-11-2021

Answer:

Train three days a week.

Run or run/walk 20 to 30 minutes, two days a week.

Take a longer run or run/walk (40 minutes to an hour) on the weekend.

Rest or cross-train on your off days.Run at a conversational pace.Consider taking regular walk-breaks.

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