Yams are processed through a specific process, which consists of slicing the vegetables and soaking them in salt water for hours in order to eliminate some toxic substances present in the yam, such as dioscorene, and thus make it suitable for consumption .
Yam is a low glycemic index tuber, which is a good source of complex carbohydrates, with high fiber content that generate energy and promote satiety.
This vegetable helps to reduce cholesterol and diseases, such as cardiovascular ones, in addition to promoting immunity. It has antioxidants, vitamin c, b-complex vitamins and minerals such as iron, potassium, magnesium and calcium.
Therefore, the yam reaches the final consumer in a safe way for use, being an excellent carbohydrate source to provide health and energy for the body.
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