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What is a benefit of following the recommended daily allowances for carbohydrates?

A It makes skin healthy.

B. It helps build strong bones.

C. It helps build strong muscles.

D. It provides the body energy.

Respuesta :

BreeG8
D: Carbohydrates provide the body with energy. Eating too many carbs can result in gaining weight which causes you to expert more effort in other normal activities even such as walking. It’s important to follow the daily recommendation.
Heckercat
The answer is d carbohydrates provide energy for the body that’s why people when they work out they have a Gatorade which has carbohydrates

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