Answer:
Explanation:
When u have exposure to stress, stress can be a major risk factor for various diseases. i found a study that states how stress is involved where it implies that the brain and gut are linked in a way that the brain can affect the gut as if you are having lets say butterfly's in your stomach, Mood alteration or mood change is also a sign of stress aswell. I also found in a paragraph that one way that can lead to better digestion is regular stress management like: Exercising regularly, going outside, setting up a profitabble sleep schedule, less time with electronics, or trying meditation or other forms of relaxation at bedtim or throughout the day.Reducing stress can lower inflammation in the gut, ease GI distress, and keep you nourished, since your body can focus on absorbing the nutrients you need.
