volttail4530 volttail4530

24-02-2022
Health

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How to make contractions stronger and closer together.

Respuesta :

laisha83 laisha83

24-02-2022

1. Walk around as much as possible between contractions.
2. Stay hydrated
3. Rest when necessary
4. Stay in an upright position
5. Find sources of comfort
6. Remain positive and reduce stress
7. Use a birth ball

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rkerness1998 rkerness1998

24-02-2022

all of the above but if not should be the first one

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