The amount of force a muscle can produce with a single maximum effort is called muscular strength. It is a measure of the force of a muscle.
What is muscular strength?
Muscular strength is a measure of a muscle to produce a maximum force against a particular object.
Muscular strength and muscular flexibility are fundamental to assess the ability of a muscle to exert work.
Some examples of muscle-strengthen physical exercises include, among others, climbing stairs, or the use of resistance bands.
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