The advice that can be given to people is the excess of information and the natural demand of the economy for better results, it becomes essential that each of us learn measures to manage and reduce stress.
Tips for stress management
- Sleep longer = Lack of sleep is a significant cause of stress.
- Try some relaxation techniques = Every day, try to relax with a stress reduction technique.
- Talk to someone = Talking to someone about how you feel can be helpful.
- Take Control = Stress can be triggered by a problem that may seem impossible on the surface.
With this information, we can conclude that simple stress management techniques can help students stay focused.
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