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Communicating effectively to the people you feel comfortable with can help you open up to things that borders you and in turn you will be relieved of the stress of your worries.

What is effective communication?

Effective Communication is defined as the ability to convey information to another effectively and efficiently.

Importance of effective communication on emotional stress

Communicating effectively to the people you feel comfortable with can help you open up to things that borders you and in turn you will be relieved of the stress of your worries.

Learn more about effective commutation here: https://brainly.com/question/2366242