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so how do I stop a panic attack? I'm so scared from my brother being on active duty ad his entire unit is on standby. please help

Respuesta :

rekiily

Answer:

I recommend listening to calming music. Watch something you find comfort in or something you like. Try talking to others online to feel comforted by their presence. I hope you feel better soon ! !:) everythings gonna be alright bud. wish you the best! <3