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Please help me with this question .
How a proper diet looks like.
Can refer web ?
But don't dare to Spam or post irrelavant answers.
Thank you!
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Respuesta :

elainapotter07

Answer:

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

uh Do u need more?

lheduardomarques

For the assembly of an adequate diet, this diet must be as balanced as possible, with variations of proteins and carbs, and including a good part of vegetables, greens and fruits.

How to assemble a proper diet?

A complete and healthy diet should consist of all food groups:

  • Proteins
  • Carbohydrates
  • Type A vegetables (vegetables)
  • and Type B vegetables (vegetables).

The more balanced and varied, the better for the patient to acquire the habit of consuming foods rich in vitamins and nutrients essential for health.

With this information, we can conclude that for the assembly of an adequate diet, this diet must be as balanced as possible, with variations of proteins and carbohydrates, and including a good part of vegetables, vegetables and fruits.

Learn more about health in brainly.com/question/13179079