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Essential fat is the amount of fat the human body must have in order to function properly.
For males, fat distribution is concentrated around the waist, while for females, the fat is distributed at the buttocks, thighs and breast areas. 
genewho

Essential fats are those that the body cannot produce on its own and that provide energy that maintains metabolic balance.

Energy is so important for survival that the body has developed the ability to store it as fat when more than required is consumed.

About fat:

  • It differs, due to its location, into subcutaneous fat (under the skin, where the largest stores are found) and internal or visceral fat.

  • Men tend to deposit fat in the central areas of the body, on the abdomen and back, while in women it is preferably found in peripheral areas (on the hips and thighs).

The first may represent a greater risk for developing some chronic degenerative diseases.

  • With age there is an internalization of fat and an increase in the deposit in the central areas of the body.

  • The waist circumference / hip circumference (WHR) ratio makes it possible to estimate the risk of chronic disease related to the distribution of body fat.

Therefore, we can conclude that essential fat is that which cannot be synthesized by the body, in women the fat tends to be distributed in the thighs and hips, unlike in men, which tends to accumulate in the trunk and abdomen.

Learn more here: https://brainly.com/question/10488239

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