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HELP HELP HELP PLS PLS PLS PLS PLS IWILL GIVE BRAINLIEST AND 100 POINTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Evaluation of current fitness level and any physical concerns

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SQUEAKYTHETENORSAX

Answer: A flexibility test, such as the sit and reach.

An endurance test, such as the Cooper test.

An upper body strength test, such as the push-up test.

A core strength test, such as the plank test.

A target heart rate test.

A body size calculation, such as weight.

Explanation:

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Answer:

Gather your tools

Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you'll need:

A stopwatch or a watch that can measure secondsA cloth measuring tapeA yardstickHeavy-duty tapeA scaleSomeone to help you record your scores and count repetitions

Aerobic fitness: Heart rate at rest

Aerobic fitness: Target heart rate zone

Aerobic fitness: Running or jogging test

Muscular strength and endurance: Pushup test

Muscular strength and endurance: Situp test

Flexibility: Sit-and-reach test

Monitor your progress

Hope you have a great day!

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