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1. Based on the score you got in our previous activity, do you consider yourself physically fit? Explain your answer.
2. Why is it important to be physically fit? 3. What do you think are the implications of having a physically fit body?
4. What can you do to become physically fit?​

1 Based on the score you got in our previous activity do you consider yourself physically fit Explain your answer 2 Why is it important to be physically fit 3 W class=

Respuesta :

Regular exercise and physical activity is responsible for strong muscles and bones.

What can you do to become physically fit?​

Exercise and physical activity improves respiratory, cardiovascular, and overall health of an individual. Staying active can help in maintaining a healthy weight, reduce your risk of diabetes, heart disease, and reduce risk for cancers so we can conclude that regular exercise and physical activity is responsible for strong muscles and bones.

Learn more about fitness here: https://brainly.com/question/13490156

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