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Which of these should always be included in a personal health plan for fitness? Select the two correct answers. A. Weight Gain. B.Benchmarks. C. Injuries. D.Action planning

Respuesta :

Here, Weight gain is not always necessary, specially when person is mesomorph, or ectomorph. Injuries are bad thing for a person as it violates person original fitness. So, other two would be the most appropriate answer here

In short, Your Answer would be Options B) & D)

Hope this helps!
Lanuel

The two things that should always be included in a personal health plan for fitness are:

B. Benchmarks.

D. Action planning.

Fitness can be defined as a condition in which an individual is physically fit and has a good health.

In Health, some of the attributes of fitness include the following:

  • Cardiorespiratory endurance.
  • Mental acuity.
  • Muscular endurance.
  • Muscular strength.
  • Body composition.
  • Flexibility.

A personal health plan for fitness should enumerate or define how an individual decide to achieve all the aforementioned attributes of fitness.

Hence, the two (2) main things that should always be included in a personal health plan for fitness are:

I. Benchmarks: these are the achievable targets or goals.

II. Action planning: this involves the steps that must be taken.

Read more: https://brainly.com/question/14379808

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