What's the first step one should take when determining the amount of overload to include in an exercise program? a. consulting the internet for exercise plans b. asking around at a local gym c. assessing your current level of fitness d. asking a health-conscious friend please select the best answer from the choices provided. a b c d

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takadamk8906 takadamk8906

21-04-2022
Health

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What's the first step one should take when determining the amount of overload to include in an exercise program? a. consulting the internet for exercise plans b. asking around at a local gym c. assessing your current level of fitness d. asking a health-conscious friend please select the best answer from the choices provided. a b c d

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kamakshiruhela11 kamakshiruhela11 · Answer 1 · 2022-04-27T14:11:17+02:00

The first step during the exercise program will be C. assessing your current level of fitness. Consulting the Internet for exercise plans, asking around at a local gym.

How should an individual engaged?

It should be noted that before an individual engages in an exercise program, it's important for the person to determine their level of fitness first.

Consulting the Internet for exercise plans, asking around at a local gym, or a health-conscious friend isn't the best option in this case.

To Learn more about exercises click here:

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