contestada

Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout? a. adding more weight and increasing the distance over which the weight is moved b. decreasing the weight and the speed at which the weight is moved c. changing the type of activity you are using to give you more variety in your workout d. keeping your current workout but dividing it up over five days instead of three please select the best answer from the choices provided. a b c d

Respuesta :

The change would occur by  adding more weight and increasing the distance over which the weight is moved.

What is the speed overloading ?

Overspeed load may be very powerful at extending the variety of movement and tasty muscle mass that usually aren't triggered.

Progressive overload is while you steadily boom the weight, frequency, or range of repetitions on your electricity education routine. This demanding situations your frame and permits your musculoskeletal machine to get stronger.

Thus well explained.

To learn more about distance refer link :

https://brainly.com/question/17273444

Answer:

It's A

Explanation: