A regular physical activity and having healthy eating allows the older adults to improve their mental, physical, and social well-being.
Regular and adapted physical exercise for older adults is associated with a lower risk of mortality, mainly it has a cardiovascular protective effect and reduces the risk of suffering a myocardial infarction and developing diabetes.
On the other hand, the quality of a healthy eating has repercussions on the physical and cognitive condition of the elderly, helps reduce the risk of suffering from long-term diseases, and together with exercise improves mental health and social well-being.
Therefore, we can conclude that a regular physical activity and having healthy eating allows the older adults to improve their mental, physical, and social well-being.
Learn more about benefits of a healthy eating and regular physical activity in older adults here: https://brainly.com/question/4391241
