Diet rich in minerals and vitamins can help lower the risk of heart diseases by
decreasing inflammation and oxidative stress.
Vitamins and Minerals?.
Vitamins and minerals are classes of good and examples of diet witht hem are vegetables and fruits .
Vegetables and fruits are alow in calories and very rich in dietary fiber. Vegetables and fruits, or plant-based foods, contain substances that help prevent cardiovascular disease. Eating more fruits and vegetables will reduce higher calorie foods, such as meat, cheese and snack foods.
Therefore, Diet rich in minerals and vitamins can help lower the risk of heart diseases by decreasing inflammation and oxidative stress.
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