Gemma wants to replenish her glycogen stores quickly after performing vigorous physical activity. She should consume fruit juices.
Glycogen is a complex carbohydrate generated as energy storage by the human body, which is used in situations of high energy expenditure.
The fruit juices contain many monosaccharides that can be used to generate glycogen carbohydrates.
Glycogen is stored in the muscle fibers and liver to be used during high-energy physical activities.
Learn more about glycogen here:
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