Research has identified that school-age youth should accumulate a minimum of 60 minutes of adequate physical activity and avoid inactivity for more than 2 hours.
It is essential for the development and promotion of physical and mental health, in addition to providing social integration and self-knowledge, which are essential characteristics in the youth phase.
Therefore, the practice of physical activities will help to reduce the risk of stress and depression, as well as in the development of healthy habits that will influence adult life.
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