The best advice for Jonas is that he can resolve to try a new activity every week, then set a new goal.
A goal is anything one set his or her mind to achieve over a particular duration.
According to this question, Jonas finds the thought of getting fit quite daunting. He has never liked athletic activity, so he suspects that he will have to try a few things to find something that he genuinely enjoys and wants to spend time doing.
Since Jonas does not have a simple goal, he can resolve to try a new activity every week, then set a new goal.
Learn more about goals at: https://brainly.com/question/21003496
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