johnsongerald918 johnsongerald918

24-05-2022
Health

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what are the 4 types of weight-training workout organization?

Respuesta :

srichards743 srichards743

24-05-2022

Answer:

there is strength training for muscle power, muscle strength, muscle hypertrophy, muscular endurance.

Explanation:

i needa start working out... well um I keep getting my things deleted because i dont give proper explanations because I actually dont know how to explain myselfe ..

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