2.
Which of the following is an example of Jessie making a cognitive-behavioral change about her afternoon walks?
a. She records when and why she doesn't feel like going for a walk.
b. She has observed that she doesn't want to go walking when it's cloudy outside.
c. She reminds herself that taking a walk will make her feel better, even if she doesn't feel like walking now.
d. She believes that she hardly ever misses a walk, so it's not something worth monitoring.

Question

25-05-2022
Health

contestada

2.
Which of the following is an example of Jessie making a cognitive-behavioral change about her afternoon walks?
a. She records when and why she doesn't feel like going for a walk.
b. She has observed that she doesn't want to go walking when it's cloudy outside.
c. She reminds herself that taking a walk will make her feel better, even if she doesn't feel like walking now.
d. She believes that she hardly ever misses a walk, so it's not something worth monitoring.

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saimaparvezVT saimaparvezVT · Answer 1 · 2022-06-03T13:22:42+02:00

The following is an example of Jessie making a cognitive-behavioral c. She reminds herself that taking a walk will make her feel better, even if she doesn't feel like walking now.

What is the cognitive-behavioral?

Cognitive behavior therapy (CBT) is a kind of therapy. It might also additionally assist you to alternate unhelpful or bad approaches of thinking, feeling and behaving. CBT makes use of sensible self-assist strategies.

These are designed to without delay enhance your excellent of life. CBT may be a powerful manner to deal with melancholy and anxiety that is why Jessie making a cognitive-behavioral change about her afternoon walks.

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