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Terrance was recently diagnosed with high cholesterol. His doctor wants him to make changes to his individual diet plan to help him eat more nutritious foods and fewer empty calories. What is the best way for Terrance to make these changes? What are three questions he could ask himself to help determine what changes need to be made? If you were in Terrance’s situation, what three changes would you make?
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Respuesta :

Food that can reduce cholesterol are:

Foods that make up a low cholesterol diet can help reduce high levels

  • Oats.
  • Whole grains.
  • Beans.
  • Eggplant and
  • Okra.
  • Nuts.

Why Cholesterol is not cosidered as healthy nutrients?

Cholesterol is a molecule biodynthesized by all animal cells and it is metabolized and produced in the liver of humans.

It has a wide range of functions, including being part of all animal cell membranes, takes part in intercellular transport, in signaling, it is a precursor molecule in vitamins D and many hormones and it is part of our metabolism.

Thus, this could be the answer.

To learn more about cholesterol click here:

https://brainly.com/question/9314260

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