Respuesta :
False, Since Claire rarely exercises, she should increase the number of calories she eats.
- The "good fats"—monounsaturated and polyunsaturated—are known for being beneficial to your heart, cholesterol, and general health.
- Reduce the risk of heart disease and stroke with the aid of these lipids.
- Because they: Increase bad LDL and decrease good HDL, trans fats are the worst kind of fat for the heart, blood vessels, and the rest of the body.
What are the 5 food groups?
- The five food groups are fruits, vegetables, grains, protein foods, and dairy, as indicated by the MyPlate image.
- Dietary Guidelines for Americans 2015–2020 place a strong emphasis on the value of a comprehensively balanced eating pattern that uses all five food groups as essential building blocks, as well as oils.
Learn more about healthy food
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