Respuesta :

In circuit training, exercises are usually set up so that the same muscle group is worked in back to back exercises is a "false" statement.

What is circuit training?

A circuit workout consists of six or more exercises that are alternated with brief rest intervals and performed for either a predetermined number of reps or a certain duration of time.

Some features of circuit training exercise are-

  • It is a great approach to increase muscular strength and endurance as well as cardiovascular health.
  • Due to the brief rest times, the use of major muscles in conjunction with smaller ones, and the mix of upper, lower, and whole-body movements in circuit training, your heart rate will increase and remain elevated during the entire circuit.
  • Once all of the selected exercises have been finished, a circuit has been completed. A single training session may involve several circuits.

Benefits of doing circuit training exercise-

  • Training in strength.
  • Cardiovascular Health,
  • Time Efficiency,
  • Friendly Environment,
  • Avoids Boredom

To know more about the circuit training, here

https://brainly.com/question/25853030

#SPJ4

The complete question is -

In circuit training, exercises are usually set up so that the same muscle group is worked in back to back exercises.(True/False)

Otras preguntas