The Stages of Change are known as The Transtheoretical Model (TTM)
- The transtheoretical model of behavior change is an integrative treatment theory that determines whether a person is ready to adopt a new, healthier behavior and offers methods or tactics to help the person change.
- According to the TTM, there are six stages of change that people go through: precontemplation, contemplation, preparation, action, maintenance, and termination.
- Termination was not included in the initial model and is used less frequently when using the phases of change for behaviors relating to one's health.
- Different intervention techniques are most effective at advancing a person through each step of change so that they might reach maintenance, the optimal stage of behavior, later on in the model.
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