Respuesta :
When an individual encounters a stressful situation, the brain signals to release chemicals by stimulating the neurotransmitters to provide a person with the energy to combat stress.
Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help.
Temporary stress experienced before joining a new workplace, first day at college, giving a presentation, or stress experienced a night before your test, demands the brain to cope with it and fuels your energy to overcome the milestone.
This is known as 'eustress' or good stress. However, if the stress persists, it has severe repercussions for an individual's mental health and eventually the behavior exhibited by them. Continuously stressing about anything, leaves you drained out and you will be unable to perform any task because your brain tires out.
Stress that lasts for a long develops into anxiety. Anxiety is the major cause of neuroticism. Though stress is used as a defense mechanism, in the long run, it could lead to severe conditions or death in some cases. There are many methods through which people would be able to cope with her stress.
Learn more about stress here: https://brainly.com/question/14195809
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