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Bruno is creating a workout plan for himself. He needs to plan specific warm-up and cool- down activities for his exercise routine. What is the BEST way for him to incorporate warm- up and cool-down activities into his routine? What are two specific warm-up and cool-down activities that would be MOST effective for him to use?

Respuesta :

Cardiovascular system is gradually revved up during a warmup by increasing body temperature and boosting blood flow to the muscles.

What about cardiovascular system?

  • Warming up may also assist lower injury risk and muscular discomfort.
  • After working out, it should cool down to allow your heart rate and blood pressure to gradually return to normal.
  • To obtain oxygen into the blood, the circulatory system (cardiovascular system) pumps blood from the heart to the lungs.
  • The heart pumps oxygenated blood through the arteries to the rest of the body.
  • Veins bring oxygen-depleted blood back to the heart to restart circulation.
  • Humans and other vertebrates have a closed circulatory system called the cardiovascular system.
  • Blood, blood arteries, and the heart are its constituent parts.
  • The atrium (plural atria) and the ventricle are two of the heart's chambers.
  • Human hearts have two atria and two ventricles, making a total of four chambers.

Learn more about cardiovascular system here:

https://brainly.com/question/11283764

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