Commercially prepared baked goods, snack items, and fried foods should be limited because they are rich in omega-3 fat. They are a crucial component of all cell membranes in the body and have an impact on how cell receptors work in those membranes.
They serve as the precursor for the production of hormones that control inflammation, arterial wall contraction and relaxation, and blood clotting. According to the NIH, the FDA has advised against limited exceeding 3 g of combined DHA and EPA intake per day. Because omega-3 reduces the body's inflammatory responses, scientists believe it can reduce immune system activity over time.
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