Georgia can use the combination that is effective for her exercise program which is cardio and strength training activities.
They are seen as Compound exercises and this is defined as the kind of an exercises where there is a working of the multiple muscle groups and this is often done at the same time.
Note that for example, a squat is said to be an example of a compound exercise that is known to often works the quadriceps, glutes, and one can also use compound exercises that uses two exercises into one.
Therefore, based on the above, Georgia can use the combination of cardio and strength training activities and this is known to be a good workout plan.
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