Gluteus maximus and medius muscles are typically underactive with knee valgus during the overhead squat.
The gluteus maximus is the maximum superficial gluteal muscle that paperwork the prominence of the gluteal place. The gluteus maximus works with the semitendinosus and semimembranosus muscle groups to increase the hip.
The gluteus maximus is the predominant extensor muscle of the hip. it's far the most important and outermost of the 3 gluteal muscular tissues and makes up a big part of the form and appearance of every factor of the hips. it is the single biggest muscle in the human frame.
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