Respuesta :
The tolerable upper intake limit (ul) for zinc is 3.6 times greater than the RDA for men.
More about intake for zinc:
Even though the body only requires minute amounts of zinc, nearly 100 enzymes depend on it to perform essential chemical reactions. It plays a crucial role in the production of DNA, cell proliferation, the synthesis of proteins, the repair of damaged tissue, and the maintenance of a strong immune system.
Amounts Recommended:
RDA: For individuals aged 19 and over, the recommended daily intake (RDA) is 8 mg for women and 11 mg for males. An additional 11 mg and 12 mg are needed during nursing and pregnancy, respectively.
The highest daily consumption that is not anticipated to have a negative impact on health is known as the Tolerable Upper Intake Level (UL). The UL for zinc for all males and females aged 19 years and older is 40 mg per day.
Learn more about zinc intake here:
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