Unlike other saturated fatty acids, the specific types of saturated fatty acids in coconut oil may increase blood levels of HDL cholesterol.
Fatty acids are found in many plants and animals and they abound as part of out diet such as in butter fat, meat fat etc. These are the fatty acids that are composed only of a long chain of carbon atoms that do not contain multiple bonds.
We can classify fatty acids as saturated or unsaturated based on the presence or the absence of the multiple carbon bonds on the molecular structure of the compound.
Hence, unlike other saturated fatty acids, the specific types of saturated fatty acids in coconut oil may increase blood levels of HDL cholesterol.
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