Respuesta :
Subcutaneous fat , which defined measurements sites. The HRF index that developed to measure the five major health related components of physical fitness which is cardio respiratory fitness, muscles strength and flexibilty.
Skinflod provide an indication of subcutaneous fat at measurement sites. The aim of skinflod measurement is to estimate general fatness and distribution of subcutaneous adipose tissues. Between two pronged caliper on designated body sites such as biceps, abdomen, iliac crest and the thigh.
The speed test or sprint test is to cover the set distance in the quickest possible time. That determine acceleration , maximum running speed and speed endurance.
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