Respuesta :

The 9 g of protein , 102 g carbohydrate , and 1 g of fat provides 453 cal total calories .

Calculation ,

To use the 4-9-4 rule , check your nutrition label and follow these formulas :

  1. Find ' total carbohydrate ' and multiply the amount by 4 . This will give you the number of calories in the food that comes from carbs .
  2. Find ' total fat ' and multiply the amount by 9 .
  3. Find ' protein ' and multiply the amount by 4 .
  4. Sum of all calories .

Carbohydrate and proteins each have 4 calories per gram and fat has 9 calories per gram .

( 102 × 4 ) + ( 9 × 4 ) + ( 1 × 9 ) = 408 + 36 + 9 = 453 cal

To learn about total calories please click here,

https://brainly.com/question/1357152

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