Changing game rules and policies to eliminate physical contact between players is a good fix for informal play.
Soccer is safer than some other sports, but it is a fast-paced team sport with falls and crashes. Injuries range from minor cuts and bumps to much more serious injuries that require immediate medical attention.
Injuries are a risk in any sport, especially a fast-paced team sport involving physical contact like soccer. One of the most important ways to reduce your risk of injury is to focus on exercises that help strengthen your strength, especially the muscles that support your knees, ankles, and legs.
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