Almost half of adults between the ages of 19 and 26 years reported that they get no weekly exercise.
A few benefits of weekly exercise include exercises make you happier, helps with weight loss, good for muscles and bones, increase energy level, improve skin health.
Regular exercise improves muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. Thus having more energy helps with tackling daily chores.
Not exercising regularly can lead to heart diseases. Not getting physical activity increases chances of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
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