The greater the disparity between the ideal self and actual self, the greater the impact on mental health.
According to Higgins and colleagues' research, the difference between a person's current self and ideal self can lead to feelings of anxiety and agitation, while the difference between a person's current self and ought self can lead to feelings of disappointment, melancholy, and dejection.
Incongruence, which can result in maladjustment, occurs when there is a substantial gap between one's ideal self and their actual self. It is thought uncomfortable to have incongruent sensations with oneself since they cause inadequacy, anxiety, and distress.
These selves' motivating traits are linked to the distinct feelings that are brought on by the contrast between the real self and either the ideal or ought self.
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